The way I try to survive no contact, especially when he tries to contact me after a while, is to see how amazing it feels to gain some of that "power" back. That you are taking things into your own hands by not responding. It's very empowering to me - so maybe it will be to you too? Also, like admin said, I've made plenty of lists reminding myself why my ex is not good for me and that he's not coming back. I'm so mad at myself for not just cutting contact from day 1 of our breakup. Now its 7 months down the road and I'm kicking myself for continuing to have contact with him because I'm still not over him. I think if I would have just been strong from the beginning I'd be over him by now. Good luck!

Some things that people do include: Changing his name in your phone to something like, "Don't Answer, Selfish Jerk, or Do Not Call." I also find that putting post-its up of negative things he's said or done can help take away that magical thinking -- you know, when he's sweet-talking you and you want to believe he'll come back. It's always good to remember why you broke up in the first place and having something on-hand - whether it's a diary, a post it, or whatnot, is very helpful.

There's also this thing online called the Ex Blocker, that will block your ex's name from every search you do on the internet. I haven't used it, but I think it's a good idea since it's totally temporary. Not sure if you're internet stalking, but if you are, definitely look into it!

Hey! Do you have The Breakup Workbook? There's a monster list of ways to avoid contacting your ex in there. :) I'm glad you were strong enough to ignore the call. I'm really sorry that he didn't call your daughter back, though. It's tough when kids are involved.